Breakfast is an awesome opportunity to sneak in some vegetables.
Because, yada, yada, yada, like we've been hearing all our lives, most of us need to eat more of them, according to.
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Ingredients of Vegetable Upma for morning breakfast😋
- It's 1 cup of semolina/suji.
- Prepare 2 & 1/2 cup of water.
- Prepare 4 spoon of ghee.
- You need 1 of chopped onion.
- Prepare 1 of chopped tomato.
- You need 1 of chopped green chily.
- It's 1 of chopped carrot.
- Prepare 1 spoon of gram/chana daal.
- You need 2 spoon of peanuts.
- Prepare 2 spoon of green peas.
- You need 1/2 tsp of lemon juice.
- It's 1/2 tsp of sugar.
- It's 1/2 tsp of black pepper.
- You need 1/2 tsp of mustard seeds.
- It's leaves of Some curry.
- Prepare leaves of Some corrainder.
- Prepare to taste of Salt.
Vegetable Upma for morning breakfast😋 instructions
- First heat the pan & roast semoilna/suji in low flame for 5 to 10 minutes then keep aside..
- Meanwhile chopped all vegetables & deep fry peanuts and keep aside..
- In same pan put ghee in it add mustard seeds then curry leaves then green chilli & saute for a minute add chopped onion too..
- Cook till onion become golden in colour add green peas,carrot,& tomato cook well..
- Add gram daal/chana daal & peanuts together then add black pepper & salt cook well..
- Now add water & lemon juice & sugar together when water boils add roasted semolina & stir continuously..
- Ganish with fresh corrainder leaves & spread 1 spoon ghee on top before serve..
- Vegetable upma is ready to serve..
Healthy Vegetable Upma is a popular South Indian recipe, which is savoured by kids and adults, alike. Kick start your day with this healthy recipe, which provides all the essential nutrients to your body. Made with Semolina (Suji) and vegetables, upma is a delightful Indian breakfast. Home » Recipes » Breakfast Recipes. Oats Upma - Healthy Vegetable Oats Upma.
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