Gooey and delicious, this recipe for homemade brownies is what dreams are made of. It's hard to maintain's one's composure - to keep one's jaw shut and one's heart rhythm stable - when reaching the peak of culinary protein splendor. These low carb Carbquik brownies are so rich and fudgy it's hard to tell them from the real thing.
Ingredients of Low carb High protein brownies
- You need 1/2 c of unsweetened almond milk.
- You need 4 scoops of cookies 'n cream flavoured whey protein.
- You need 1/4 c of natural peanut butter.
- You need 2 of egg whites.
- It's 2 tsp of vanilla extract.
Low carb High protein brownies instructions
- Preheat oven to 400 degrees Celsius. Mix all ingredients until smooth. Pour into 9" square baking pan..
- Bake in preheated oven until toothpick inserted into centre comes out clean, about 15 minutes. Let cool 5 minutes, before cutting into 10 squares.
Casein, the other milk protein, is also high in quality but digested and absorbed much more slowly by. High-protein and low-carb is the best combination when it comes to healthy snacks. "High-protein, low-carb would be appropriate for most people who are trying to lose weight," she explains. "This would give you that satiating protein without so many carbohydrates, which are the easiest thing to cut. We all know that brownies can be delicious, but high-protein and healthy too? That's because these flourless brownies use chocolate protein powder and then are topped with a peanut butter Greek yogurt frosting. What if you didn't have to suffer through low-carb dieting to get lean?
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