For this high fiber, high protein smoothie, all you need is a banana, an apple, and peanut butter.
The fruit adds healthy fiber and the peanut butter adds protein.
The beauty of this Peanut Butter Apple Oatmeal Smoothie is it is a nutritional powerhouse, so be naughty and indulge with whipped cream!
Ingredients of Peanut butter apple shake
- You need 2 of apples.
- You need 2 tbsp of peanut butter.
- You need 1/2 cup of any flavor yogurt i use low fat vanilla.
- It's 1/2 cup of milk.
- It's dash of ground cinnamon.
Peanut butter apple shake step by step
- Remove core and seeds from apples and cut them in pieces.
- Put all ingredients in either a blender or Nutrabullet. When everything is all mixed and groundup enjoy. You can add more milk if you want your shake thinner..
- If you want to go more low calorie use low fat yogart and skim milk..
It's well known that apple and banana go perfectly with peanut butter. This combo is one of my favorites. As you may know, I've been a fan of peanut powders since I first discovered them a few years ago, and just recently Jif finally launched their own brand of peanut powders. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. (via The Worktop) Peanut butter spinach smoothie. A green, detox smoothie with a squeeze of lemon for extra kick. (via Love and Zest) This Apple Peanut Butter Smoothie takes an all-time favorite snack and turns it into a grab 'n go breakfast!
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