Homemade energy bars are great at getting you out of a last-minute food fix. Whether time's too Best for: Energy-lifting, antioxidant-rich, immunity-improving. Read about the top picks for natural energy bars for walking and exercise.

Ingredients of Energy Bars

  1. Prepare 1 cup of regular rolled oats.
  2. It's 1/3 cup of oat bran.
  3. Prepare 3 tablespoons of flax seed.
  4. It's 1 cup of whole wheat flour.
  5. You need 1/2 tablespoon of baking powder.
  6. You need 1/2 tablespoon of salt.
  7. Prepare 1/2 cup of chopped roasted salted peanuts.
  8. Prepare 1/2 cup of dried cranberries.
  9. You need 1/2 cup of finely chopped dried mission figs.
  10. You need 3/4 cup of natural chunky peanut butter.
  11. Prepare 1/4 cup of low-fat milk.
  12. You need 1 of large egg.
  13. Prepare 1/2 cup of honey.
  14. It's of Finely shredded zest from one lemon.
  15. Prepare 1 tablespoon of fresh lemon juice.

Energy Bars instructions

  1. Line a 9 x 13" pan with parchment paper leaving an overhang on the 9 inch side. Coat with cooking oil spray.
  2. In a large bowl stir together oats, oats bran, flaxseed, flour, baking powder, salt, peanuts, cranberries, and figs until well blended.
  3. Mix together peanut butter, milk, egg, honey, lemon zest, and lemon juice until well blended.
  4. Add flour mixture to peanut butter mixture and beat until completely blended.
  5. Scrape dough into pan and, with wet fingers or a rubber spatula, fill pan completely and evenly. Chill dough until firm approximately 30 minutes.
  6. Preheat oven to 300°.
  7. Lift dough out of pan using parchment paper. Cut bars lengthwise, down the middle. Cut bars crosswise, at 1 1/2 inches wide, making approximately 16 bars.
  8. Place bars about 1 inch apart on the baking sheet lined with parchment paper..
  9. Bake bars for 20 minutes, or until lightly browned and somewhat firm to the touch. Remove from oven and let cool completely..

Oh, you can equip these too? Community content is available under CC-BY-SA unless otherwise noted. Boost your workout gains or increase focus without. These tasty picks will give you that extra boost to And most of the time, it's in the form of energy bars. They can be just what you need to rev your.

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