Combine peanut butter, coconut oil, unsweetened chocolate, and I don't have any baking chocolate so I subbed in an ounce of one of my low carb dark chocolate bars and.
All fat bomb recipes are not sweet.
Peanut butter in itself is like a fat bomb so any recipe we make, such as this Low Carb Peanut Sauce, that has peanut butter I always Do yourself a favor and make these chocolate peanut butter fat bombs now so in an hour you can be.
Ingredients of Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs
- You need 1/8 cup of coconut oil (solid state) + 1 tbsp extra.
- You need 1/4 cup of dark chocolate 75% (75% or above) ((stronger=bitter).
- Prepare 1/2 tsp of vanilla extract.
- Prepare 1/4 cup of low sugar peanut butter (smooth or crunchy).
- Prepare 1 tsp of stevia sweetner (powdered or liquid).
Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs instructions
- Melt coconut oil and dark chocolate together in a bowl until liquid and smooth - most effective over a pan but can be done in a microwave -30 second bursts to avoid burning and stir inbetween.
- Stir vanilla extract into mixture.
- Immediately pour into moulds so each is filled approximately 1/3 full and freeze for 15 mins. Set the remaining mixture aside to be used later.
- In a separate dish, add the 1 tbsp coconut oil to peanut butter and melt again until smooth (or smoothish if using crunchy) -this is faster than the chocolate usually. Do not burn it!.
- Add stevia to this peanut butter mixture and stir again.
- Pour another 1/3 full of the peanut butter mkxture into the moulds and freeze for 5 mins immediately.
- Reheat the chocolate mixture and pour the remaining mixtures into the moulds to fill them. Freeze for one hour.
- Enjoy! -it is best to note a silicone tray works best as they pop out easily. Keep in the freezer.
Have you ever heard of fat bombs? Sounds pretty gross if you ask me but it's actually a delicious (kinda) little snack/food made from healthy fats. A fat bomb is a keto friendly nut butter cup. It basically tastes like chocolate peanut butter freezer fudge! Why Low Carb Keto Fat Bombs?
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