Peanut Butter Hummus But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. Dietitian's tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Ingredients of Peanut Butter Hummus

  1. It's 1 1/2 can of garbanzo beans/chick peas, drained but liquid reserved.
  2. It's 1 of garlic clove.
  3. It's 1/2 tsp of sea salt flakes.
  4. It's 1 1/2 tbsp of olive oil.
  5. You need 3 tbsp of reserved liquid from the can of garbanzo beans/chick peas.
  6. You need 2 tbsp of smooth/creamy peanut butter.
  7. Prepare 1/4 cup of plain natural yogurt.

Peanut Butter Hummus instructions

  1. Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt..
  2. Pulse a few times to get them well chopped..
  3. Add the olive oil and the reserved liquid, pulse again a few times..
  4. Add the peanut butter and blitz it in..
  5. Add the yogurt and blitz the hummus until it is smooth..
  6. Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional).

The peanut butter makes the hummus just as creamy, and seriously, I almost prefer it to tahini. Chocolate Peanut Butter Hummus from Delish.com is a surprising twist on the savory dip. Then I immediately opened up the peanut butter jar and gingerly spread some on my getting-soggy chip, right next to the hummus. A fun take on traditional brownies, these flourless peanut butter hummus brownies are gooey, chocolatey and absolutely delicious. Keywords: chocolate hummus, peanut butter hummus, peanut butter chocolate, hummus recipe, dessert hummus.

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