Banana spinach pancakes with peanuts Gluten free, no added sugar, refined sugar free. Peanut butter and banana is a favorite flavor combination for many. Put it in your pancakes using this recipe.

Ingredients of Banana spinach pancakes with peanuts

  1. It's 2 of very ripe bananas.
  2. Prepare 1 cup of spinach leaves.
  3. Prepare 1 cup of almond milk or skimmed milk.
  4. You need 1 cup of whole wheat flour.
  5. It's 1 of large egg instead of egg vegetarian can use 1/2 cup condensed milk.
  6. Prepare 2 table spoon of ground roasted peanuts.
  7. Prepare 1 teaspoons of baking powder.
  8. Prepare 1/2 teaspoon of Cardamom powder.
  9. It's 1/2 teaspoon of vanilla essence.
  10. Prepare 2 table spoon of Cooking oil, or butter.
  11. It's 2 table spoon of honey.
  12. It's of some slices of banana For garnish.
  13. It's 8/10 of blueberries (optional).

Banana spinach pancakes with peanuts step by step

  1. 1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour..
  2. 2. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach..
  3. 3. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts.
  4. 4. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes..
  5. Flip and cook for an additional minute or two, or until fully cooked. Continue to prepare the rest of the batter..
  6. 7. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot..

These spinach and banana filled, Green Smoothie Pancakes were not overly thick, but were perfect to be lingered over, this past Saturday morning. I could go on on how delicious these are, but I woul so love for you to make them and find out for yourself. So, back to my first question - are you a smoothie. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then The Proper Flip: Tips for Cooking Banana Pancakes. While these pancakes are incredibly simple, there is one place where I think things can get tricky.

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