The golden-milk spice mix is combined with kefir. The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk.

Ingredients of Smoothie

  1. It's 1/2 cup of Granola.
  2. Prepare 1/4 cup of Peanut Butter.
  3. It's 3/4 cup of Strawberry.
  4. Prepare 1/4 cup of Yogurt.
  5. It's 1 of Banana.

Smoothie step by step

  1. Blend to your Desire.
  2. Drink and tell me how it was:).

Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional. Perfect as a filling snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice any time of day. This smoothie is rich in protein and potassium, so it's an ideal drink for athletes. Whey protein helps repair and build muscle tissue and provides energy. This smoothie is a great way to refuel.

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