I don't know about you, but most of us just don't have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies!
This is a quick and easy smoothie recipe that can easily serve as a meal replacement.
The oats and optional protein powder make it satisfying and full of nutrition.
Ingredients of Quick And Healthy Banana Oats Smoothie
- Prepare 1/2 glass of cold milk/oats milk/ almond milk/soy milk.
- You need 1 of banana.
- Prepare 1/4 cup of rolled oats.
- Prepare 1 tbsp of peanut butter.
- Prepare 2 of dates, pitted.
- Prepare 1 pinch of cinnamon.
Quick And Healthy Banana Oats Smoothie step by step
- Roast the rolled oats for a few seconds. Gather all the ingredients for the smoothie..
- Put everything in a mixie jar and pulse till you get a thick yummy smoothie..
It can keep you full for hours and make you less prone to snacking between meals. The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably. With irresistible oatmeal cookie flavors, this fiber-packed oatmeal banana smoothie will keep you full for hours and is the perfect start to your day. If you have a bunch of ripe bananas, you won't need refined sugar to sweeten this oatmeal smoothie. Banana adds a delightfully sweet flavor without causing your blood sugar to spike.
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