Apple slice donut, cold sandwich,blueberry-pomegrante smoothie Most of those calories come from carbohydrates McDonald's Blueberry Pomegranate Smoothie: Healthy? The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients.

Ingredients of Apple slice donut, cold sandwich,blueberry-pomegrante smoothie

  1. Prepare of For Apple Slice Donut.
  2. Prepare 1 of red Apple slices.
  3. You need 1/4 cup of Peanut butter.
  4. Prepare 1 of lemon juice.
  5. Prepare as needed of Coconut shredded flakes.
  6. You need of Few pieces of walnut, hazelnut, kishmish, choco chips.
  7. Prepare of For Cold Club Sandwich.
  8. You need 2-2 each of White & Brown bread slices.
  9. Prepare as needed of Amul butter.
  10. You need of Veg Curd Filling.
  11. Prepare 2 tbsp of Green Coriander Chutney.
  12. Prepare 2 tbsp of Tomato Ketchup.
  13. Prepare of For Blueberry -Pomegrante Smoothie.
  14. It's 100 ml of Blueberry yogurt.
  15. It's 100 ml of fresh pomegranate juice.
  16. It's of Few black currant.

Apple slice donut, cold sandwich,blueberry-pomegrante smoothie instructions

  1. Take firm red apple.Sliced into 1/4cm.Cut the middle core with help of cutter..
  2. Place them in zipper bag..add lemon juice..and shake them..so the Apple slices don't turn brown..
  3. Pat dry these slices with paper napkin on both slides.Apply Peanut butter on one side of Apple slices.
  4. Now Sprinkle shredded coconut, walnut, hazelnut,pieces,kismis and choco chips..
  5. Preparation of cold club sandwich.
  6. PREPARATION of Green Chutney.In mixer grinder..add 2green chillis,1tbsp grams(dalia),1-tbsp peanuts,1/2cup grated fresh coconut,1/2cup chopped kothmari,2-dates(khajur),salt to taste,1/2lemon juice. GRIND IN MIXER TO MAKE SMOOTH CHUTNEY.(RESERVE).
  7. FOR VEG CURD FILLING..1/2 cup of hung curd,1/2cup of mix vegs(grated carrot,grated cucumber(remove water from grated cucumber)... small pieces of capsicum).,1tsp black pepper powder and salt.Mix all in Bowl..
  8. Apply butter on all fours bread slices..On one slice spread green chutney,,on one slice spread veg curd filling,and one slice spread tomato- ketchup..
  9. Make Sandwich.On green chutney slice..place..veg filling slice,on it place tomato ketchup spread slice..Cover with butter slice.Wrap this Club sandwich in Butter paper..Keep in freeze for Half hour.Cut into half..at time of Serving..
  10. Preparation of blueberry -pomegrante smoothie.
  11. In a mixer jar blend 100gm of Blueberry yogurt and fresh pomegranate juice..Blend for few minutes..
  12. Pour in glass with icecube and Garnish with few (Munnka) Black currant..
  13. IN A PLATE...place..two pieces of Apple Slice Donut,2-pieces Cold Club Sandwich,and glass of Blueberry-Pomegrante Smoothie..
  14. It is complete healthy..NO COOK Meal for Students and office goers..

Apples are usually not an ingredient found in smoothies due to their grittyness ( I'm assuming) but this tasted refreshing. I just think that the apple brought a sour taste that I wasn't too crazy about. Maybe it would taste better with a sweeter apple.unless tart smoothies are your. Gloriously Healthy Snack For Kids - Apple Bagel Sandwich Ideas. Getting hungry at meals … Blueberries and acai berries contain anthocyanins and quercetin, which help reduce inflammation You can totally beat cold season this year with fruit and veggie smoothies, especially ones with camu camu!

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