The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavor, nutritional value, and availability throughout the year.
Bananas contain a number of vitamins and minerals.
Baking banana bread is one of my favorites, and I love nothing more than enjoying a slice with a nice cup of coffee.
Ingredients of Banana & Peanut Butter Quesadilla
- Prepare 2 tsp of peanut butter.
- It's 2/3 of of a banana.
- Prepare 1 of cinnamon (optional).
- It's 1 of flower tortilla.
Banana & Peanut Butter Quesadilla step by step
- Spread peanut butter on one half of tortilla.
- Cut up slices of banana and place on peanut butter side (make sure to fill up entire side).
- Close with other half and put on skillet (cooking spray and/or butter optional).
- Cook until browned (adding cinnamon if you want), place on a plate; adding additional cinnamon and enjoy!.
A bunch of bananas is called a hand; a single banana is a finger. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout.
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