For my husband's chocolate peanut butter smoothie, I also often add a couple scoops of collagen Hi Malorie, There are several other keto-friendly brands of erythritol blends you can use.
Keto-friendly liquids include: Unsweetened almond milk.
Enjoy this keto-friendly smoothie recipe by Jen Fisch.
Ingredients of Keto friendly almond butter smoothie
- You need 1/3 cup of almond or coconut milk.
- Prepare 3 handful of fresh spinach.
- Prepare 2 tbs of almond butter.
- You need 1 tbs of cocoa powder.
- You need 1 cup of cold water.
- Prepare of Stevia to taste (1/3 tsp it so).
Keto friendly almond butter smoothie instructions
- Blend until is a smoothie.
Homemade nut butters are likely your best. These keto friendly almond butter cups (or to some, almond butter fat bombs!) are your answer. As someone who goes through almond butter like its going I use almond butter in many of my recipes, more than the more popular peanut butter. Using the former provides a creamy and satisfying texture. Very new to keto (as in just starting today) and I've noticed on all these keto grocery lists that almond butter is a good fat to consume.
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